CAULIFLOWER PEAS MASALA RECIPE

Cauliflower Peas Masala Recipe Preparation Time 10 Minutes Cooking Time 15 Minutes Difficulty Easy Recipe Type Veg. Serves Serves 4 255 cal per serving

Ingredients: • 200gm (8 ounces) Cauliflower (florets chopped finely) • 1 cup (250 ml) Green Peas (fresh, cleaned at least 5 times) • 1 Onion (big, chopped fine) • 1 Tomato, (finely chopped) • 1 tsp Cumin Seeds (Zeera) • 1 tsp Mustard Seeds (Sarso) • 1/2 tsp Urad dal (Uddina bele, Kolai dal , Uddhi pappu) split • 2 tsp Chili Powder • 1/2 tsp Turmeric Powder • 1/2 tsp Garam Masala or any Mutton Masala • 1 tsp Ginger-Garlic Paste • 1/2 tsp Black Pepper (Kali Mirch) (powdered) (optional) • 2 tbsp Coconut Paste (grinded with 1 tsp Saunf, 1 small onion and 1 garlic pearl) • 2 tsp salt • Curry Leaves (few) • Coriander Leaves (few) • 1 cup (250 ml) Water • 2 tsp Oil (refined) How to make Cauliflower Peas Masala: • Take a microwave bowl, add refined oil, chopped onions, cumin seeds, mustard seeds, split urad dal and some curry leaves. • Microwave this on high temperature for a minute. Take the bowl out. • Add all the other ingredients including 3/4 cup water. Mix all the ingredients well so that the masala gets equally spread and Microwave this (high) for 12 minutes. Suggestions: Serve this tasty gobi-mattar masala with rice and curd or chapathi or idli.