BEETROOT SAMBAR RECIPE

Beetroot Sambar Recipe Preparation Time 10 Minutes Cooking Time 15 Minutes Difficulty Easy Recipe Type Veg. Serves Serves 3 250 cal per serving

Ingredients: • 1 tsp Sambar powder • 1 cup (236 ml)Tur Dal (Split Red Gram) (cooked well) • 1/4 cup(236 ml) Coconut (grated) • 2 Green Chili (chopped) • 3 Beetroots (peeled and cut into 1 inch cubes) • ½ cup (118 ml) Curry Leaves (chopped) • 10 flakes Tamarind (small size) (Imli) • 2 tbsp Coriander Leaves • Salt to taste  How to make Beetroot Sambar: • Boil the beetroot until beetroot are soft and set aside. • Take a pan and heat oil. • Put mustard seeds into the oil and sauté it. • Add urad dal, green chili, curry leaves, coconut and fry it. • Put all the fried ingredients into the boiled beetroot and cook it with four to five cups of water. • Add sambar powder, tamarind pulp • Mix it well. • Reduce the heat and simmer up to 5 min. • Garnish with coriander leaves. Suggestions: Serve with rice