BHINDI FRY RECIPE

Bhindi Fry Recipe Preparation Time 5 Minutes Cooking Time 5 Minutes Difficulty Easy Recipe Type Veg. Serves Serves 3 150 cal per serving Ingredients: • 1 ½ tbsp gram Flour • 1 Onion (finely ground) • 300 gms Lady's Finger (Bhindi) • 1/2 tsp Mango Powder • 1 ½ Green Chili (finely sliced) • 1/2 tsp Red Chili Powder • 1/2 tsp Coriander Powder • 1 tsp Cumin Seeds • 1/2 tsp Garam Masala Powder • 1/2 tsp Turmeric Powder • 1 ½ tbsp Oil • Salt to taste How to make Bhindi Fry: • Wash the lady fingers clean and chop both ends of it. • Slice it in an elongated manner. • Over a medium heated stove place the non-stick frying pan and allow the oil to boil. • Bring the flame at low mode then lay the slices of lady fingers, turmeric powder and salt. • Fry it crispy brown and put aside. • Allow only 2 tbsp of oil to remain in the pan now and strain out the rest. • Sprinkle cumin seeds and green chili to it then for 20 seconds stir it. • Add the ground onion to it • Stir it until golden brown. • Once it is done add to it the mango powder and gram flour. • Stir it for about 5 minutes then add lady finger and the remaining ingredients. • Stir it well for about 30 seconds and keep it aside. Suggestions: Best serve with rice, bread or rotis.