LOW CALORIE DAL MAKHANI RECIPE

Add the delicious Low Calorie Dal Makhani to your platter and forget about unwanted calories. Learn how to make/prepare Low Calorie Dal Makhani by following this easy recipe.

Low Calorie Dal Makhani Recipe Preparation Time 45 Minutes Cooking Time 30 Minutes Difficulty Average Rating 10.0 / 10 ( 1 votes) Recipe Type Veg. Serves 4 Ingredients: • 3/4 cup Whole Black Lentil (urad dal) • 1/4 cup Kidney Beans (rajmah) • Water For Masala • 1 tbsp Cooking Oil • 3 Onions (finely chopped) • 3 Tomatoes (finely chopped) • 2-inch piece Ginger (finely chopped) • 10 Cloves Garlic (finely chopped) • 2 Green Chilies (slit lengthwise) • 1/2 tsp Turmeric Powder • 1 1/2 tsp Red Chili Powder • 1 1/2 tsp Salt For Garnish • 1 tbsp Coriander Leaves (chopped) • 1 tbsp Low-fat Cream  How to make Low Calorie Dal Makhani: • Wash both kidney beans and whole black lentil and soak them overnight. • In the morning, put them in the pressure cooker, along with water. • After the cooker whistles 5 times, turn the knob to simmer and continue to cook for 25- 30 minutes. • When cooked, allow them to cool. For Masala • Take a pan/ heavy-bottomed kadai and heat oil in it. Add chopped onions and saute, till they get golden brown. • Add ginger, garlic, tomatoes, red chili powder, salt, turmeric powder and green chilies and saute it till the masala thickens. For Dal Makhani • Add the cooked dal and ½ cup water (to dilute) to the cooked masala mixture and cover it with a lid. • Stir it occasionally and cook it for 25 - 30 minutes on low heat. The dal will gradually thicken. • Garnish it with low-fat cream and chopped coriander leaves and serve hot with chapatti and rice.